Sign Up

Services

Private Training

Personalized movement and mindfulness coaching that meets every child where they’re at and where they want to be.

Let’s Talk

What We Offer

The Fusion of Fitfulness

Our Kids Personal Training program provides personalized 1:1 and small-group fitness, yoga, and meditation coaching designed to build strength, focus, and emotional regulation. Each session blends movement, breathwork, and play-based learning, tailored to your child’s developmental stage and goals. We offer long-term coaching to create consistent growth, with sessions available in homes, parks, and building gyms.

Benefits

Benefits of Our Classes

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

Mental Well-being

Enhanced focus, relaxation, and stress management

Physical Fitness

Improved strength, flexibility, and coordination

Self-Awareness

Understanding of one's thoughts, emotions, and physical state

Self-Confidence

Building self-esteem through fun and achievement

Self/Co-Regulation

Managing emotions/behavior & supporting others to do the same

Healthy Habits

Installing lifelong habits of physical activity and mindfulness

Our Programs

The Fusion of Fitfulness

Yous Fitfulness (fitness+mindfulness) classes brings kids’ fitness, yoga, and mindfulness to kids ages 1+. Through engaging movement, stillness, and play, kids develop focus, resilience, and a positive relationship with their bodies and minds.

1.

Fitness

At Yous, every class begins with making fitness fun! Kids engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.

Let’s Talk
img2

2.

Yoga

Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.

Let’s Talk
img1

3.

Meditation

Finally, kids learn to practice mindfulness, a proven method for bringing calm and focus to their development. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.

Let’s Talk
img13

Process

Join the Fun

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

1. Connect With Us

2. Create Personalized Program

3. Begin your Fitfulness Journey

Let’s Talk

Testimonials

What Families Are Saying

Parents share how their children have become more active, confident, and mindful through our program. Their words reflect the trust and happiness that drive us forward.

Based on 100+ Review

Jennie Thomas

My first class at Yous was such an incredible experience! The atmosphere was so inviting and the vibes were always positive and relaxing. Pete is a great coach who is very informative. He explains step by step how to perform the training in the most effective way. The yoga and meditation after the workout is the perfect way to end class and check back in with myself.

Emil Pichardo-Marcano

Started Yous over the summer as a trial and haven’t looked back since. Loving the mix of weight training with yoga and meditation. It is indeed a cross training class but this ain’t no CrossFit! You definitly get pushed but Pete emphasizes having good form over everything and going at your own pace. He also works around any injuries you have. He is a great teacher and also very knowledgeable in what he shares with you.

Helen Noland

Yous is the best! My go to comprehensive workout and mindfulness routine. Instructor is helpful and encouraging and the workouts are challenging but very rewarding.

Alison Schwartz

Great experience, awesome workout, super relaxing

Noah Lezenby

Very welcoming. Good guidance for first experience with yoga.

Steffen Cornwell

Great workout and flow of the exercises! Pete is great 👍

Cory R

Immersive experience, really feels like you hit all of the points you wanted after you’re done.

Chris Molieri

Super supportive of the workout and great directions and encouragement.

FAQ

All You Need to Know

Driven by a vision to make fitness joyful and mindfulness accessible, our founder set out to empower children.

We typically coach kids ages 3–18, with custom programs available for toddlers, early childhood, and pre-teens and teens.

Every session blends fitness, yoga, meditation, and play-based learning. Kids build strength, balance, flexibility, coordination, emotional regulation, and confidence through games, skill training, breathwork, and age-appropriate challenges. If you prefer to just focus on certain areas, that works too!

We coach in your home, building gym, local park, school gym, in Philadelphia.

Sessions run 45–60 minutes, depending on age and goals.

No — we only offer ongoing, long-term programming.

This allows us to build a consistent relationship with your child, support their growth over time, and create sustainable progress in both movement and mindfulness.

Absolutely. We offer sibling sessions, 2–3 kid trainings, and small-group pods.

Yes. Whether it’s motor-skill development, emotional regulation, athletic prep, mindfulness goals, or building healthy habits — we tailor everything to your child’s needs.

You’ll receive quick session recaps, recommended home activities, and progress updates.

Yes — we offer an introductory session so your child can try the Fitfulness experience.

Join Our New Session

Yous Life believes that good questions drive good answers. Whether it’s a query about the world around us or a challenge.

Book A Class