Services
Philadelphia After-school program
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Program
Yous “Fitfulness” After-School
A playful, structured blend of fitness + yoga + mindfulness so kids build strong bodies and calm, confident minds.
For Kindergarten–2nd grade, limited to 20 spots at Trinity Church (2212 Spruce St).
Marian Anderson & Albert Greenfield
1 day/week = $324/month
Charged every 4 weeks your program is in session (no charge on holidays, etc)
1x/week, billed at $324 every 4 weeks
2x/week, billed at $648 every 4 weeks
3x/week, billed at $972 every 4 weeks
4x/week, billed at $1,296 every 4 weeks
5x/week, billed at $1,620 every 4 weeks
Trinity Church, 2212 Spruce St (Philadelphia)
Limited spots, 20 kids/day!
Sign-up is seasonal. Initial sign-up is for the Fall 2026 Yous ASP program running Aug - Dec. During winter/spring cycle you are welcome to continue or change the number of days your child attends.
Schedule
Yous “Fitfulness” After-School
Kids arrive at Trinity shortly after 3:00; supervised snack, bathroom, calm play until class.
Quiet snack, structured Yous activities (Fitfulness games, drawing, stretching, breathwork), and calm play.
Benefits
Benefits of Our Afterschool Programs
Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.
Mental Well-being
Enhanced focus, relaxation, and stress management
Physical Fitness
Improved strength, flexibility, and coordination
Self-Awareness
Understanding of one's thoughts, emotions, and physical state
Self-Confidence
Building self-esteem through fun and achievement
Self/Co-Regulation
Managing emotions/behavior & supporting others to do the same
Healthy Habits
Installing lifelong habits of physical activity and mindfulness
Our Programs
The Fusion of Fitfulness
1.
Fitness
Let’s Talk
2.
Yoga
Let’s Talk
3.
Meditation
Let’s Talk

Coach Pete
(Founder & Head Coach)
Leads every session; 1,000+ classes taught, daily practice of fitness, yoga & meditation.

Coach Sam
(Assistant Coach)
Supports sessions & brings music vibes (piano, guitar, flute, voice 🎶).
Testimonials
What Families Are Saying
Based on 100+ Review
Geena Dhaliwal
Eileen Smith
Heather C
Anita Katikineni
Amanda Cocci
FAQ
All You Need to Know
Read FAQ
Mon-Fri, Mon Aug 24th 2026 - Tues June 8th, 2027. (No program on PSD holidays, in-service days, or half-days.) The program sign up is seasonally for Fall and separately for Winter+Spring.
3:00–6:00 PM, with rolling pickup 5:00–6:00 PM.
$324/day billed every 4 weeks (applied in the first 4-week cycle). Auto-billed [monthly/every 4 weeks] through the season. Since the first months payment is fulfilled via deposit, automatic billing will begin the week of classes for 9/21/26.
- 1x/week, billed at $324 every 4 weeks
- 2x/week, billed at $648 every 4 weeks
- 3x/week, billed at $972 every 4 weeks
- 4x/week, billed at $1,296 every 4 weeks
- 5x/week, billed at $1,620 every 4 weeks
Yes—Albert Greenfield (2:50 PM) and Marian Anderson (3:20 PM) with a supervised walk to Trinity and free healthy snack on arrival.
We cap enrollment at 20 students total. Once full, we open a waitlist and contact families as spots open.
“Fitfulness” = fitness + mindfulness. Our curriculum blends fitness fundamentals, yoga, and mindfulness so kids build strong bodies and calm, confident minds.
A fun mix of age-appropriate movement games, strength & agility, and mind–body practices:
- Movement games: running, jumping, jump rope, relay-style tag, obstacle courses
- Strength & agility: planks, squats, lunges, mountain climbers, “heavy work” (safe pushes/pulls/carries)
- Sports skills: coordination, balance, footwork, catching/throwing basics
- Yoga & mindfulness: kid-friendly poses, breathwork, guided stillness/meditation
- Teamwork & character: cooperation, kindness, co-regulation, pushing through adversity
Thinking skills: decision making, strategic thinking, problem-solving
Every session scales to each child’s level—challenging, safe, and genuinely fun.
Daily Flow
- 2:50 PM – Greenfield pickup, group supervised walk, + free healthy snack
Kids arrive at Trinity shortly after 3:00; supervised snack, bathroom, calm play until class. - 3:20 PM – Marian Anderson pickup, group supervised walk, + free healthy snack
- 3:45 PM - Socialization, Calm Play
- 4:00 PM – Fitfulness class (fitness training + yoga + mindfulness games)
5:00–6:00 PM – Wind-down block & rolling pickup
Quiet snack, structured Yous activities (Fitfulness games, drawing, stretching, breathwork), and calm play.
Water bottle, comfortable clothes/sneakers, and any labeled medication.
Yes we are a peanut & nut-free facility.
Our wind-down block: quiet snack, structured Yous activities (Fitfulness games, drawing, stretching, breathwork), calm play, and rolling pickup.
No program on PSD holidays, in-service days, or half-days:
- September
- 17th
- 18th
- 21st
- October
- 9th
- 12th
- November
- 3rd
- 11th
- 16th
- 25th
- 26th-27th
- December
- 23rd-31st
- January
- 1st
- 15th
- 18th
- 29th
- February
- 12th
- 15th
- March
- 10th
- 22nd-26th
- 29th
- April
- 16th
- May
- 17th
- 18th
- 31st
Yes, typically on snow days the Yous ASP program will be running. Special exceptions for closure may be made for particularly inclement weather.
Approximately 6:1 so every child gets individual attention.
Yes. All coaches complete an FBI background check, PA Child Abuse, PA Criminal, and NSOR clearances, and follow Yous safety protocols.
Coach Pete (Founder & Head Coach) + Support Coaches
Coach Pete runs every session and brings the steady energy that defines Yous. After teaching 1,000+ classes in the past three years—and a daily routine of fitness, yoga, and two hours of meditation—he keeps tuning our program so every child is supported on their Fitfulness path.
Coach Sam (Assistant Coach)
Coach Sam has been with Yous since April and personally leads 3 Yous school programs. She’s also an experienced musician—piano, guitar, flute, and voice—so expect occasional music-infused activities and feel-good jams!
Yes—with communication. Share your child’s needs in advance so we can plan supports. For 1:1 aides, we’ll coordinate with you.
First months deposit must be paid for your child's spot in the program to be held. After registration, families will receive an email with payment link & term & conditions.
Sign up is seasonal therefore initial sign up if for the Fall 2026 Yous ASP program running Aug - Dec. During winter/spring cycle you are welcome to continue on or change the amount of days your child attends.
Yes—tuition is [prorated by the remaining weeks/4-week cycle] for mid-start enrollments.
100% refunds for cancellations before 6/1/26, after which we'll offer a 50% refund until the starting day of your child's after school program in August.
To keep groups consistent and supportive, we don’t offer drop-ins or trial classes.
Pickup ends at 6:00 PM. [$10 per 5 minutes after 6:00 PM]
If PSD closes or severe weather makes travel unsafe, we’ll notify families by email and text.
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