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Services

After School Program

A fun, active, and grounded end to the school day through Fitness, Yoga, and Meditation

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Program

Yous “Fitfulness” After-School

A playful, structured blend of fitness + yoga + mindfulness so kids build strong bodies and calm, confident minds.

For Kindergarten–2nd grade, limited to 20 spots at Trinity Church (2212 Spruce St).

(Tuesdays, 3–6 PM)
Jan 6 to Jun 9, 2026
School Pick Ups:

Marian Anderson & Albert Greenfield (opt-in: +$5/day)

Tuition:

$284 every 4 weeks

Where:

Trinity Church, 2212 Spruce St, Philadelphia

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Benefits

Benefits of Our Classes

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

Mental Well-being

Enhanced focus, relaxation, and stress management

Physical Fitness

Improved strength, flexibility, and coordination

Self-Awareness

Understanding of one's thoughts, emotions, and physical state

Self-Confidence

Building self-esteem through fun and achievement

Self/Co-Regulation

Managing emotions/behavior & supporting others to do the same

Healthy Habits

Installing lifelong habits of physical activity and mindfulness

Our Programs

The Fusion of Fitfulness

Yous Fitfulness (fitness+mindfulness) classes brings kids’ fitness, yoga, and mindfulness to kids ages 1+. Through engaging movement, stillness, and play, kids develop focus, resilience, and a positive relationship with their bodies and minds.

1.

Fitness

At Yous, every class begins with making fitness fun! Kids engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.

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2.

Yoga

Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.

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3.

Meditation

Finally, kids learn to practice mindfulness, a proven method for bringing calm and focus to their development. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.

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founder

Coach Pete
(Founder & Head Coach)

Leads every session; 1,000+ classes taught, daily practice of fitness, yoga & meditation.

Frame 188

Coach Sam
(Assistant Coach)

Supports sessions & brings music vibes (piano, guitar, flute, voice 🎶).

Schedule

Yous “Fitfulness” After-School

2:50 PM
Greenfield pickup, group supervised walk, + free snack

Kids arrive at Trinity shortly after 3:00; supervised snack, bathroom, calm play until class.

3:20 PM
Marian Anderson pickup, group supervised walk, + free snack
3:45 PM
Socialization, Calm Play
4:00 PM
Fitfulness class (fitness training + yoga + mindfulness games)
5:00–6:00 PM
Wind-down block & rolling pickup

Quiet snack, schoolwork support, structured Yous activities (Fitfulness games, drawing, stretching, breathwork), and calm play.

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Testimonials

What Families Are Saying

Parents share how their children have become more active, confident, and mindful through our program. Their words reflect the trust and happiness that drive us forward.

Based on 100+ Review

Geena Dhaliwal

Coach Pete is awesome and what he has created through Yous has had such a positive impact on my 8 year old son. He is at every session with purpose, thoughtfulness – building on previous sessions, attacking challenges (mental and physical) and intention. It has been such a worthwhile investment for us because not only is he getting a coach that has built up his physical strength and coordination but also one who is building his self confidence and mental focus. I’m so thankful to Coach Pete for always being open to our feedback and translating it into something that is actionable in his sessions. Our son looks forward to his time with Coach Pete (even when he’s tired !) and leaves each session in a better mood than when he started!

Eileen Smith

We love Yous! Our daughter took Yous classes at preschool and she loved the class so much we did weekend classes, as well. The mix of high energy exercise with mindfulness and yoga is fantastic. Pete is so encouraging with the kids and meets kids where they are. It was a great way to spend a Saturday morning!

Heather C

Coach Pete is excellent and I would recommend Yous to anyone would wants to improve their child’s health and self esteem. My daughter looks forward to meeting with Pete and is doing more than I ever thought possible. She has made tremendous progress in her form and stamina. I highly recommend!

Anita Katikineni

We’ve seen amazing progress with my high energy 4 year old. The concept is unique and really allows for training the body and mind in an effective and efficient way. Thank you for bringing the power of Fitfulness to our family!

Amanda Cocci

Yous Kiddos is the best! My daughter has learned so much about herself and working with others from Coach Pete and the class. And she has the biggest smile on her face at the end of every class. It’s the perfect way to start our Saturdays.

FAQ

All You Need to Know

Driven by a vision to make fitness joyful and mindfulness accessible, our founder set out to empower children.

We partner with:

  • Daycares & preschools
  • Camps
  • After-school programs
  • Community centers
  • Nonprofits
  • Parent co-ops
  • Youth organizations

Programs usually include a mix of:

  • Movement & fitness games
  • Yoga/stretching
  • Mindfulness & breathing
  • SEL lessons (focus, patience, kindness, teamwork)
  • Age-appropriate challenges and obstacle circuits

Flexible: 30, 45, or 60 minutes, depending on your schedule.

Yes — most partners choose 6–12 week cycles, seasonal offerings, or ongoing year-round programming.

Yes — we use a co-regulation, warm leadership, and positive discipline approach, and work collaboratively with your staff.

Anywhere from 8 to 25 per class, depending on space and staffing.

Yes — we supply mats, props, obstacle pieces, and sensory tools.

Definitely. We tailor sessions so every child feels confident, successful, and included.

Yes — we run assemblies, field-day style classes, wellness days, and special workshops.

Yes — we offer custom nonprofit and community pricing, depending on program length and need.

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Yous Life believes that good questions drive good answers. Whether it’s a query about the world around us or a challenge.

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