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In School Programs

A fully personalized Fitfulness curriculum; fitness, yoga, and meditation brought directly to your school.

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Our Schools

Yous Life Trusted School Partners
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What We Offer

The Fusion of Fitfulness

Yous brings structured fitness, yoga, and meditation, programming directly into schools for students of all ages. Our Fitfulness classes build strength, focus, emotional regulation, and confidence through movement games, yoga-based mobility, and calming breathwork. We align with school schedules, themes, and wellness goals, providing all equipment and highly trained coaches to create a fun, developmentally aligned in-school wellness experience.

Benefits

Benefits of Our Classes

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

Mental Well-being

Enhanced focus, relaxation, and stress management

Physical Fitness

Improved strength, flexibility, and coordination

Self-Awareness

Understanding of one's thoughts, emotions, and physical state

Self-Confidence

Building self-esteem through fun and achievement

Self/Co-Regulation

Managing emotions/behavior & supporting others to do the same

Healthy Habits

Installing lifelong habits of physical activity and mindfulness

Our Programs

The Fusion of Fitfulness

Yous Fitfulness (fitness+mindfulness) classes brings kids’ fitness, yoga, and mindfulness to kids ages 1+. Through engaging movement, stillness, and play, kids develop focus, resilience, and a positive relationship with their bodies and minds.

1.

Fitness

At Yous, every class begins with making fitness fun! Kids engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.

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2.

Yoga

Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.

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3.

Meditation

Finally, kids learn to practice mindfulness, a proven method for bringing calm and focus to their development. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.

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Process

Join the Fun

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

1. Connect With Us

2. Create Personalized Program

3. Begin your Fitfulness Journey

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Testimonials

What Schools Are Saying

Parents share how their children have become more active, confident, and mindful through our program. Their words reflect the trust and happiness that drive us forward.

Based on 100+ Review

Joe Hardy

We have just started our second season of “Yous Fitfulness” here at FSS. The program has been popular with both parents and students, especially in the 1st and 2nd grades. Pete, the instructor, is energetic and enthusiastic, and has made accommodations to make the most of the space available to him. He has also proven to be popular among the students, with many of them looking forward to their Wednesday afternoon sessions with him. “Yous Fitfulness” has been a great addition to our club offerings.

Brandi Davis

We just had our first class with Pete from Yous and it will NOT be our last. From the get go, the kids loved him. He came for a visit and they were immediately drawn to him. He communicates with kids on their level but also like the full and total people that they are. As for the program, let’s start by saying that the parents who were there were raving for days and asking when he will be back and that doesn’t happen often. The kids went home and taught their friends and families the moves. The kids were really impressed with the program. It was challenging enough to keep them interested and accessible enough that they felt that they COULD do it.

Gillian Stickney Swann

We at Beacon Center are always looking for interesting ways to bring the world to life and to provide developmentally appropriate activities to inspire our children. The Yous program with Pete Nicholson is one such program. This past year I have gotten to know Pete Nicholson through many conversations and interactions in our shared space in the First Unitarian Church. Pete is a grounded individual who is kind, curious, thoughtful, genuine, responsible, flexible, can think on his toes, and is observant. All of the qualities you need when planning and implementing programming for children.

Meesh Robinson

Coach Pete has been a welcomed addition to our program for 3- to 5-year-olds. His activities have been a big hit, with our students responding enthusiastically and having fun. Coach Pete is friendly, engaging, patient, and encouraging. He consistently uses positive reinforcement to motivate the children and build their confidence. His classes include various developmentally appropriate activities, such as running and stopping, weight resistance, yoga, mindfulness, and calisthenics. These activities are thoughtfully designed to support executive function skills, like self-regulation and focus, while keeping the children active and engaged. The children enjoy Coach Pete’s classes and are always happy and eager to participate. We are so grateful for the energy and expertise he brings to our program!

FAQ

All You Need to Know

Driven by a vision to make fitness joyful and mindfulness accessible, our founder set out to empower children.

We work with students ages 1–18, from early childhood through high school. Our curriculum is fully adaptable by developmental stage, ensuring each age group gets movement, mindfulness, and skill-building that feels engaging and age-appropriate.

  • Each class blends:
  • Gamified fitness
  • Yoga & stretching
  • Mindfulness & breathwork
  • Social–emotional skill building
  • Fun storytelling & imaginative play

 

Standard classes run 30–60 minutes, depending on the school’s schedule.

We teach anywhere from 8–20 kids per class, depending on school policy and available support teachers.

Yes — we bring all mats, props, and age-appropriate equipment.

We can run:

  • Weekly+ classes
  • Full semesters or year-round programs
  • One-time workshops or special events

 

All coaches receive extensive training in Fitfulness, early-childhood movement, safety, mindfulness, and child-first teaching.

Yes — we offer on-site demo classes for schools exploring partnerships.

Absolutely. We align Fitfulness with school themes, SEL goals, wellness standards, and classroom routines.

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Yous Life believes that good questions drive good answers. Whether it’s a query about the world around us or a challenge.

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