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Services

Kids Organizations

Bringing movement, mindfulness, and joy to youth organizations across Philadelphia.

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What We Offer

The Fusion of Fitfulness

We partner with camps, nonprofits, and community groups to deliver kids fitness, yoga, and meditation sessions that keep children active, confident, and engaged. Our programs are customized to your organization’s goals and run anywhere from single events to multi-week series. With flexible scheduling, equipment included, and expert youth-development coaches, we make high-quality wellness programming easy to offer.

Benefits

Benefits of Our Classes

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

Mental Well-being

Enhanced focus, relaxation, and stress management

Physical Fitness

Improved strength, flexibility, and coordination

Self-Awareness

Understanding of one's thoughts, emotions, and physical state

Self-Confidence

Building self-esteem through fun and achievement

Self/Co-Regulation

Managing emotions/behavior & supporting others to do the same

Healthy Habits

Installing lifelong habits of physical activity and mindfulness

Our Programs

The Fusion of Fitfulness

Yous Fitfulness (fitness+mindfulness) classes brings kids’ fitness, yoga, and mindfulness to kids ages 1+. Through engaging movement, stillness, and play, kids develop focus, resilience, and a positive relationship with their bodies and minds.

1.

Fitness

At Yous, every class begins with making fitness fun! Kids engage in developmentally-appropriate games that emphasize teamwork and foundational exercises such as running, jumping, burpees, and planks. Our consistent programming nurtures positive body awareness, fosters a lasting exercise habit, enhances cardiovascular strength, and introduces the concept of perseverance. All of this is done under the guidance of our supportive and knowledgeable instructors.

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2.

Yoga

Following the energetic and heart-stimulating activities, the class transitions into recovery with yoga. Kids love yoga at Yous! Our sessions are engaging and challenging for all ages. Each lesson includes restful restorative postures followed by an active yoga series. Your child will learn about breath control, flexibility, various postures, and techniques for calming the mind.

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3.

Meditation

Finally, kids learn to practice mindfulness, a proven method for bringing calm and focus to their development. Kids naturally take to meditation, which enhances their focus, awareness, and meta-cognition.

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Process

Join the Fun

Our classes bring together cross-training, yoga, and meditation in a seamless way, offering a well-rounded and enriching experience.

1. Connect With Us

2. Create Personalized Program

3. Begin your Fitfulness Journey

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Testimonials

What Schools and Families Are Saying

Parents share how their children have become more active, confident, and mindful through our program. Their words reflect the trust and happiness that drive us forward.

Based on 100+ Review

Eileen Smith

We love Yous! Our daughter took Yous classes at preschool and she loved the class so much we did weekend classes, as well. The mix of high energy exercise with mindfulness and yoga is fantastic. Pete is so encouraging with the kids and meets kids where they are. It was a great way to spend a Saturday morning!

Heather C

Coach Pete is excellent and I would recommend Yous to anyone would wants to improve their child’s health and self esteem. My daughter looks forward to meeting with Pete and is doing more than I ever thought possible. She has made tremendous progress in her form and stamina. I highly recommend!

Anita Katikineni

We’ve seen amazing progress with my high energy 4 year old. The concept is unique and really allows for training the body and mind in an effective and efficient way. Thank you for bringing the power of Fitfulness to our family!

Geena Dhaliwal

Coach Pete is awesome and what he has created through Yous has had such a positive impact on my 8 year old son. He is at every session with purpose, thoughtfulness – building on previous sessions, attacking challenges (mental and physical) and intention. It has been such a worthwhile investment for us because not only is he getting a coach that has built up his physical strength and coordination but also one who is building his self confidence and mental focus. I’m so thankful to Coach Pete for always being open to our feedback and translating it into something that is actionable in his sessions. Our son looks forward to his time with Coach Pete (even when he’s tired !) and leaves each session in a better mood than when he started!

Amanda Cocci

Yous Kiddos is the best! My daughter has learned so much about herself and working with others from Coach Pete and the class. And she has the biggest smile on her face at the end of every class. It’s the perfect way to start our Saturdays.

FAQ

All You Need to Know

Driven by a vision to make fitness joyful and mindfulness accessible, our founder set out to empower children.

We work with a wide range of groups, including:

  • Summer camps & seasonal camps
  • Youth nonprofits and community centers
  • Parent co-ops & recreation programs
  • Sports leagues & youth development teams
  • Faith-based and cultural organizations
  • Libraries & community events

If your organization supports kids, we can bring Fitfulness (fitness + mindfulness) to your community.

Our programs combine:

  • Kids fitness training (movement games, strength, balance, coordination)
  • Yoga for children (flexibility, mobility, body awareness)
  • Mindfulness exercises (breathwork, self awareness, emotional regulation)
  • Social–emotional learning (teamwork, focus, kindness)
  • Fun games & challenges

We create a high-energy, developmentally appropriate experience designed to keep kids active, calm, and confident.

We offer flexible formats to support different organizations:

  • 30-minute classes
  • 45-minute sessions
  • 60-minute workshops
  • Full-day or multi-hour camp rotations
  • One-time events or multi-week series

This helps camps and community programs plug Fitfulness directly into their schedule.

Yes. We frequently run 6–12 week youth fitness and mindfulness programs, camp-long wellness blocks, and year-round community partnerships.

These structured formats support measurable growth and consistent participation.

We can run sessions for:

  • Small groups (10–15 kids)
  • Medium groups (15–25 kids)
  • Large community events (25–40+), depending on space and staffing

Our programming adapts to both intimate group settings and high-energy camp rotations.

Yes — we bring all necessary equipment, including:

  • Kids yoga mats
  • Sensory tools
  • Fitness props
  • Portable obstacle-course elements

Your organization doesn’t need to purchase anything.

Absolutely. We tailor our curriculum to support:

  • Camp themes
  • Youth development goals
  • SEL initiatives
  • Community wellness missions
  • Cultural or seasonal programming

This makes Fitfulness an easy, seamless addition to your organization’s offerings.

Yes. Our coaches specialize in adapting fitness and mindfulness activities so kids of different ages, abilities, and energy levels all feel successful and included.

Yes — we regularly run:

  • Wellness day workshops
  • Fitness and mindfulness assemblies
  • Camp kickoff events
  • Community celebration classes
  • Pop-up yoga + movement sessions

These are great for organizations looking to introduce new wellness programming.

Yes — we offer accessible nonprofit pricing based on:

  • Number of sessions
  • Program length
  • Group size
  • Organizational need

We aim to make high-quality youth wellness programming available to every community.

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Yous Life believes that good questions drive good answers. Whether it’s a query about the world around us or a challenge.

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