Personal Trainer
All-in-one Fitfulness Personal Training in Philadelphia.
Fitfulness; the fusion of fitness & mindfulness.
What does a Fitfulness Personal Trainer do?
Our team are experts in Fitfulness, which uses a combination of Cross Training, Yoga and Mindfulness for the ultimate mind and body workout. Instead of going to 3 different classes, get a 1-on-1 training experience covering everything you need to stay at the top of your game physically and mentally.
Get the full Yous experience or mix and match with the areas you want to focus on. Want a lifting and stretching sesh? We got you! Want a Yoga and mindfulness sesh? We got Yous!
We come to you
Yous Personal Training is done at your gym, home or preferred location. We meet our clients at various locations to perform their personalized workouts, designed by us just for you.
Cross Training
Whether you're looking to get stronger with weight lifting, more mobile with gymnastics, lose weight with cardio, or get conditioned with a cross training HIIT workout - we cater all workouts to your specific desired goals and current performance level.
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Yoga
Target specific body areas or movement patterns to increase flexibility/range of motion. Or go through a yoga flow specifically designed for your preferences; fast vinyasa flow, long hold hatha postures, restorative yin, or any mix in between!
Mindfulness
Wind down and get centered with mindfulness practices designed for whatever you're needing in life; increased focus, destressing, calming the mind, or increasing awareness.
Book a Personal Trainer
Hourly
$85/hour
Tailored Fitfulness Program
1-on-1 Coaching
Special Delivery - We come to you
Great experience, awesome workout, super relaxing
Alison Schwartz
Yous is the best! My go to comprehensive workout and mindfulness routine. Instructor is helpful and encouraging and the workouts are challenging but very rewarding.
Helen Noland
Great workout and flow of the exercises! Pete is great 👍
Steffen Cornwell
My first class at Yous was such an incredible experience! The atmosphere was so inviting and the vibes were always positive and relaxing. Pete is a great coach who is very informative. He explains step by step how to perform the training in the most effective way. The yoga and meditation after the workout is the perfect way to end class and check back in with myself.
Jennie Thomas
Immersive experience, really feels like you hit all of the points you wanted after you're done.
Cory R
Had a good experience. It Was a hard work out with yoga and meditation at the end. Also felt like it was fairly priced compared to other work out programs similar to it in the Philadelphia area.
James Macrae
Very welcoming. Good guidance for first experience with yoga.
Noah Lezenby
Super supportive of the workout and great directions and encouragement.
Chris Molieri
Started Yous over the summer as a trial and haven’t looked back since. Loving the mix of weight training with yoga and meditation. It is indeed a cross training class but this ain’t no CrossFit! You definitly get pushed but Pete emphasizes having good form over everything and going at your own pace. He also works around any injuries you have. He is a great teacher and also very knowledgeable in what he shares with you.
Emil Pichardo-Marcano
Super supportive of the workout and great directions and encouragement.
Chris Molieri
Fitfulness for Kids
Philadelphia, PA 19146
267-624-5972
pete@yous.life
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