School Fitfulness

All-in-one Fitfulness classes for Schools. The intersection of fitness and mindfulness

Our Schools

After School Programs for PreK-1st & 2nd-5th

After School Programs for PreK-1st & 2nd-5th

After School Program for PreK

After School Program for Lower School

In-School Programs for 3 - 5 year olds

In-School Programs for 3 - 5 year olds

In-School Programs for 3-5 year olds

Benefits of Our Classes

💪🏼 Physical Fitness

Improved strength, flexibility, and coordination

🧘🏾‍♀️ Mental Well-being

Enhanced focus, relaxation, and stress management

⚡️ Self/Co-Regulation

Managing emotions/behavior & supporting others to do the same

🌌 Self-Awareness

Understanding of one's thoughts, emotions, and physical state

🔥 Self-Confidence

Building self-esteem through fun and achievement

💯 Healthy Habits

Instilling lifelong habits of physical activity and mindfulness

A Fitfulness (fitness + mindfulness) program designed for children

Our classes blend cross-training, yoga, and meditation into one enriching experience.

Our Fitfulness classes provide children with an enjoyable journey, fostering a positive relationship with their body and mind through our thoughtful approach.

We welcome children starting at age 3 and up. Invest in your child’s well-being with our Fitfulness program, where fitness and mindfulness come together.

Cross Training

Yous starts every class by making fitness fun! Your child will play in developmentally-appropriate games while learning teamwork, foundational exercises (running, jumping, burpees, planks, etc.), and proper form. The consistency of programming nurtures positive body awareness, the habit of exercise, strengthens cardio and introduces the concept of perseverance with a supportive and knowledgable guide.

Yoga

Finally, your child will learn how to practice mindfulness. Mindfulness is recognized as one of the best ways to bring calm and focus to center and internalize development. Each class closes with savasana and meditation. Meditation comes naturally to kids and it improves their focus, awareness, and meta-cognition.

Mindfulness

Following the energetic and heart stimulating stage, the class participates in recovery activities. Kids love yoga at Yous! It’s engaging and challenging for all ages. Our yoga lessons include restful restorative postures followed by an active yoga series. Your child will learn about breath, flexibility, different series of postures and calming the mind.

We have just started our second season of "Yous Fitfulness" here at FSS. The program has been popular with both parents and students, especially in the 1st and 2nd grades. Pete, the instructor, is energetic and enthusiastic, and has made accommodations to make the most of the space available to him. He has also proven to be popular among the students, with many of them looking forward to their Wednesday afternoon sessions with him. "Yous Fitfulness" has been a great addition to our club offerings.

Joe Hardy

Director of Continuing Programs at Friends Select School

We just had our first class with Pete from Yous and it will NOT be our last. From the get go, the kids loved him. He came for a visit and they were immediately drawn to him. He communicates with kids on their level but also like the full and total people that they are.

As for the program, let’s start by saying that the parents who were there were raving for days and asking when he will be back and that doesn’t happen often. The kids went home and taught their friends and families the moves. The kids were really impressed with the program. It was challenging enough to keep them interested and accessible enough that they felt that they COULD do it. 

The mix of gross motor activities and mindfulness is so great for kids. My kids were more focused and calm and centered after the class. The large motor work (heavy work) fed those sensory seekers and was just plain fun for the others. The mindfulness and yoga brought them back after the running and excitement. 

It is truly amazing what kids can do and what kids will get from this program. Pete is warm and fun and funny and meets the kids where they are. He goes with the flow and is good at redirecting ones that might start to stray without them even realizing he is bringing them back in. 

I cannot say enough good things about Pete and his program. He would be an asset to any school. My kids are 3-5.5 and they were in it to win it. Littles, elementary, bigger friends, there is a benefit to all. This kind of program is so fundamental for kids and Pete’s implementation sends it over the top. 

Brandi Davis

Founder/Director, Playschool

We at Beacon Center are always looking for interesting ways to bring the world to life and to provide developmentally appropriate activities to inspire our children.

The Yous program with Pete Nicholson is one such program. This past year I have gotten to know Pete Nicholson through many conversations and interactions in our shared space in the First Unitarian Church. Pete is a grounded individual who is kind, curious, thoughtful, genuine, responsible, flexible, can think on his toes, and is observant. All of the qualities you need when planning and implementing programming for children.

Gillian Stickney Swann

Director, Beacon Center

FAQs

What kind of programs does Yous provide for schools?

Yous offers in school during the school-day and after school programs.

What age range of students do you serve?

We offer developmentally appropriate classes for students of all ages. Currently we are working with kids ages 3-12.

Can you accommodate students who may have additional needs from IEPs, neurodivergence, physio diagnosis', etc?

Yes! We strive to make a class experience that is scalably approachable for all students in class simultaneously. In fact, we've found that kids with learning differences often disproportionately excel in our classes. 

How much would it cost to offer Yous at my school?

We offer personalized pricing based on class duration and class frequency.

How long are classes?

Classes range from 30 minutes - 1 hour, fully flexible based on your schools timing preferences.

Our Parents

We’ve seen amazing progress with my high energy 4 year old. The concept is unique and really allows for training the body and mind in an effective and efficient way. Thank you for bringing the power of Fitfulness to our family!

Anita Katikineni

We love Yous! Our daughter took Yous classes at preschool and she loved the class so much we did weekend classes, as well. The mix of high energy exercise with mindfulness and yoga is fantastic. Pete is so encouraging with the kids and meets kids where they are. It was a great way to spend a Saturday morning!

Eileen Smith

Yous Kiddos is the best! My daughter has learned so much about herself and working with others from Coach Pete and the class. And she has the biggest smile on her face at the end of every class. It’s the perfect way to start our Saturdays.

Amanda Cocci

Fitfulness is the foundation of a healthy life

Fitfulness for Kids

Philadelphia, PA 19146

267-624-5972

pete@yous.life

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